I would like to do a project where esp32 can't even dream, low power consumption and fast start up and doing some research I think smt32 is my best Arduino compatible option, however, I've realised that there are 1000 trillion different stm models and I'm scared

I've found that the "blue pill" it's the most common board, but I only read negative comments as they are Chinese boards of very low quality in the rtc, problems of resistors and non-original stm so I would like to rule it out
I have discovered nucleo-32 that looks like an official product, however there is no information about the power consumption and the datasheet is quite strange, it talks a lot about the arduino nano and soldering bridges for I don't know what

My needs are very basic, <15mA while running, SPI and two GPIOs, and as I read on datasheets, startup in ~2ms
It would be helpful if you could advise me for a board that fits my needs and I can buy right now without the need to replace resistors or whatever
I would also appreciate it if someone has done a test measuring time from power off to setting a pin to HIGH
Regards